50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HEROBOARD PILATES™ is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HEROBOARD PILATES™ is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HEROBOARD PILATES™ is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HEROBOARD PILATES™ is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD SCULPT
HeroBoard Sculpt is A low-impact, high-burn workout that combines HeroBoard core training with mat Pilates for the ultimate full-body sculpt. Using the HeroBoard to challenge your core, along with bodyweight exercises, light weights, and resistance bands, you'll strengthen, lengthen and tone from head to toe. Expect deep core activation, glute-focused work and a serious burn.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD SCULPT
HeroBoard Sculpt is A low-impact, high-burn workout that combines HeroBoard core training with mat Pilates for the ultimate full-body sculpt. Using the HeroBoard to challenge your core, along with bodyweight exercises, light weights, and resistance bands, you'll strengthen, lengthen and tone from head to toe. Expect deep core activation, glute-focused work and a serious burn.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD SCULPT
HeroBoard Sculpt is A low-impact, high-burn workout that combines HeroBoard core training with mat Pilates for the ultimate full-body sculpt. Using the HeroBoard to challenge your core, along with bodyweight exercises, light weights, and resistance bands, you'll strengthen, lengthen and tone from head to toe. Expect deep core activation, glute-focused work and a serious burn.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD SCULPT
HeroBoard Sculpt is A low-impact, high-burn workout that combines HeroBoard core training with mat Pilates for the ultimate full-body sculpt. Using the HeroBoard to challenge your core, along with bodyweight exercises, light weights, and resistance bands, you'll strengthen, lengthen and tone from head to toe. Expect deep core activation, glute-focused work and a serious burn.