50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™ AT THE STUDIO (Copy) (Copy)
HEROBOARD PILATES™ is A full-body, low-impact workout performed on the HEROBOARD™ training platform.
This class focuses on controlled strength training, core stability, balance, and muscular endurance through slow, intentional movement and sustained muscle engagement.
Expect continuous flow, deep muscle activation, and a challenging yet joint-friendly workout.
Suitable for all levels.
First time on the HEROBOARD™?
Please Arrive 10 minutes early so I can guide you through the setup and get you fully comfortable before we begin.
HEROBOARD PILATES™ AT CLOCKWORK JIU JITSU
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™ AT THE STUDIO
HEROBOARD PILATES™ is A full-body, low-impact workout performed on the HEROBOARD™ training platform.
This class focuses on controlled strength training, core stability, balance, and muscular endurance through slow, intentional movement and sustained muscle engagement.
Expect continuous flow, deep muscle activation, and a challenging yet joint-friendly workout.
Suitable for all levels.
First time on the HEROBOARD™?
Please Arrive 10 minutes early so I can guide you through the setup and get you fully comfortable before we begin.
HEROBOARD PILATES™ AT CLOCKWORK JIU JITSU
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™ AT THE STUDIO
HEROBOARD PILATES™ is A full-body, low-impact workout performed on the HEROBOARD™ training platform.
This class focuses on controlled strength training, core stability, balance, and muscular endurance through slow, intentional movement and sustained muscle engagement.
Expect continuous flow, deep muscle activation, and a challenging yet joint-friendly workout.
Suitable for all levels.
First time on the HEROBOARD™?
Please Arrive 10 minutes early so I can guide you through the setup and get you fully comfortable before we begin.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™ AT CLOCKWORK JIU JITSU
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™ AT THE STUDIO
HEROBOARD PILATES™ is A full-body, low-impact workout performed on the HEROBOARD™ training platform.
This class focuses on controlled strength training, core stability, balance, and muscular endurance through slow, intentional movement and sustained muscle engagement.
Expect continuous flow, deep muscle activation, and a challenging yet joint-friendly workout.
Suitable for all levels.
First time on the HEROBOARD™?
Please Arrive 10 minutes early so I can guide you through the setup and get you fully comfortable before we begin.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™ AT CLOCKWORK JIU JITSU
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™ AT THE STUDIO
HEROBOARD PILATES™ is A full-body, low-impact workout performed on the HEROBOARD™ training platform.
This class focuses on controlled strength training, core stability, balance, and muscular endurance through slow, intentional movement and sustained muscle engagement.
Expect continuous flow, deep muscle activation, and a challenging yet joint-friendly workout.
Suitable for all levels.
First time on the HEROBOARD™?
Please Arrive 10 minutes early so I can guide you through the setup and get you fully comfortable before we begin.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HEROBOARD PILATES™ is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HEROBOARD PILATES™ is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.