50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
Fuel Up for Pilates: A Nutrition Workshop by Carly Shannon
Led by Certified Nutrition & Sports Nutrition Coach, Coach Carly Shannon, this exclusive, interactive workshop is designed to help you finally understand how to fuel your body for real results.
Are you putting in the work - showing up to Pilates, strength training, staying consistent -
but not seeing the progress you know your body is capable of?
This is where everything changes.
This interactive, white-glove experience will help you better understand how to fuel your body for Pilates, strength training, energy, and recovery - so you can stop guessing and start seeing results.
Inside, we’ll cover:
• How to properly fuel Pilates and strength workouts for energy and recovery
• Understanding calories and macronutrients (without overwhelm)
• Building balanced meals for performance and body composition
• Foundational nutrition strategies that support long-term strength and health
• Nutrition considerations for perimenopause and menopause
• Simple daily habits that support metabolism, muscle retention, and longevity
• Live Q&A with Coach Carly
Your experience includes:
• A take-home Fueling Guide to apply these strategies in your daily routine
• Light, curated wellness bites + recovery snacks during the workshop
• An intimate, elevated setting designed for personalized attention
Ticket Options:
Standard Ticket: $75
• 90-minute Fuel Up for Pilates workshop
• Light wellness bites + recovery snacks
• Extended Q&A
VIP Ticket : $95 (Limited to 5 guests)
Includes everything above, plus:
• Personalized Macro Blueprint by Carly
• Custom calorie + macro targets based on your goals
• Targeted supplement + peptide recommendations based on your lifestyle
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.