50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
WELLNESS WEEK: HEROBOARD PILATES™ with tbc x PGBK
Join Carly from TotalBodyCarly and peter from Playground BKLYN for a special HeroBoard Pilates™ experience during Wellness Week on the rooftop at The Rockaway Hotel.
HeroBoard Pilates™ is a full-body, low-impact workout performed on the HEROBOARD™ training platform. This class focuses on controlled strength training, core stability, balance, and muscular endurance through slow, intentional movement and sustained muscle engagement.
Expect continuous flow, deep muscle activation, and a challenging yet joint-friendly workout that will leave you feeling stronger, more stable, and energized.
Suitable for all fitness levels.
First time on the HEROBOARD™?
Please arrive 10 minutes early so we can guide you through the setup and get you comfortable on the board before class begins.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
MAT SCULPT
Mat Sculpt is where Pilates meets strength. This low-impact, high-results class combines intentional movement with dumbbells and Pilates props to strengthen your core, sculpt your lower body and improve overall stability and mobility. Designed to leave you feeling strong, energized and empowered, Mat Sculpt is suitable for all fitness levels and offers the perfect balance of challenge and flow.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
MAT SCULPT
Mat Sculpt is where Pilates meets strength. This low-impact, high-results class combines intentional movement with dumbbells and Pilates props to strengthen your core, sculpt your lower body and improve overall stability and mobility. Designed to leave you feeling strong, energized and empowered, Mat Sculpt is suitable for all fitness levels and offers the perfect balance of challenge and flow.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
MAT SCULPT
Mat Sculpt is where Pilates meets strength. This low-impact, high-results class combines intentional movement with dumbbells and Pilates props to strengthen your core, sculpt your lower body and improve overall stability and mobility. Designed to leave you feeling strong, energized and empowered, Mat Sculpt is suitable for all fitness levels and offers the perfect balance of challenge and flow.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
MAT SCULPT
Mat Sculpt is where Pilates meets strength. This low-impact, high-results class combines intentional movement with dumbbells and Pilates props to strengthen your core, sculpt your lower body and improve overall stability and mobility. Designed to leave you feeling strong, energized and empowered, Mat Sculpt is suitable for all fitness levels and offers the perfect balance of challenge and flow.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
HEROBOARD PILATES™
HeroBoard Sculpt is a full-body conditioning class that blends resistance bands, bodyweight and light weights for a controlled, high-burn workout. Expect intentional movements, targeted sculpting and low-impact sequences designed to strengthen, tone and energize your entire body.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.
50|50: Strength x Pilates
50|50: STRENGTH X PILATES Half the room is lifting, half the room is on the reformers - alternating circuit training, block to block.
This format blends the power of traditional weightlifting with the precision of classical Pilates Reformer. Expect barbells, dumbbells and resistance work paired with spring-loaded control and core-driven reformer sequences.
The result? Strength + Stability. Power + Posture. Sweat + Flow. Every class delivers the best of both worlds - grounded strength training and mindful movement - so you leave balanced, challenged and stronger all around.
*Please do not sign up for this class if it’s your first time or new to reformer. YOU Must complete “new to reformer” workshop.