Led by Certified Nutrition & Sports Nutrition Coach, Coach Carly Shannon, this exclusive, interactive workshop is designed to help you finally understand how to fuel your body for real results.

Are you putting in the work - showing up to Pilates, strength training, staying consistent -
but not seeing the progress you know your body is capable of?

This is where everything changes.

This interactive, white-glove experience will help you better understand how to fuel your body for Pilates, strength training, energy, and recovery - so you can stop guessing and start seeing results.

Inside, we’ll cover:
• How to properly fuel Pilates and strength workouts for energy and recovery
• Understanding calories and macronutrients (without overwhelm)
• Building balanced meals for performance and body composition
• Foundational nutrition strategies that support long-term strength and health
• Nutrition considerations for perimenopause and menopause
• Simple daily habits that support metabolism, muscle retention, and longevity
• Live Q&A with Coach Carly

Your experience includes:
• A take-home Fueling Guide to apply these strategies in your daily routine
• Light, curated wellness bites + recovery snacks during the workshop
• An intimate, elevated setting designed for personalized attention

Ticket Options:

Standard Ticket: $75
• 90-minute Fuel Up for Pilates workshop
• Light wellness bites + recovery snacks
• Extended Q&A

VIP Ticket : $95 (Limited to 5 guests)
Includes everything above, plus:
• Personalized Macro Blueprint by Carly
• Custom calorie + macro targets based on your goals
• Targeted supplement + peptide recommendations based on your lifestyle