5 Quick + Easy Vacation Tips to Keep Your Wellness on Track

Hey ladies, it’s your girl TotalBodyCarly - and if you follow me on Instagram, you already know: I. LOVE. TO. TRAVEL. It’s basically my favorite hobby. If I’m not coaching clients or doing my fitness thing, you better believe I’m on a plane. You already know what’s up.

And listen, after all my trips, I’ve figured out the little tricks that keep me feeling good, strong, and confident while still enjoying myself. So today, I’m sharing my top five biggest tips for any fitness queen to stay on point - even while sipping sangria in Cyprus or running through JFK in your new Nike P-6000’s.

1. Walk Like You Own the Place

Walking is your secret weapon. Skip the Uber if it’s close, or take the stairs instead of the elevator. You’ll see more of the city and sneak in steps without scheduling a workout. Think of it as sightseeing with benefits.

2. Hydrate Like It’s Your Job

Between the flights, the cocktails, and the endless dinners, dehydration is REAL. A glass (or two) of water between every cocktail (or coffee) keeps your energy high, your digestion happy, and your skin glowing for all those vacay selfies.

3. Keep It Short + Sweet

No time for the gym? No problem. Ten minutes of squats, push-ups, and planks in your hotel room is enough to keep your body feeling alive. You don’t need perfection—you need consistency.

4. Make the “Upgrade” Choice

Order what you want, but try ONE little upgrade. Maybe it’s grilled instead of fried, maybe it’s veggies on the side. These small swaps add up, and you’ll feel better without missing out.

5. Grace Over Guilt

This one’s everything: give yourself grace. You’re on vacation! If you eat the dessert or skip the workout, it’s fine. The real flex is coming home ready to bounce back - not stressing while you’re away.

Vacations are amazing, but let’s be real, it’s not just about staying on track for one trip. If you’re looking for something that’s tailored to YOU - your lifestyle, your goals, your busy schedule - then it’s time to book a Total Body Transformation Strategy Call.

This is where we create your personalized workout plan, dial in your meals, and set up accountability so you don’t just feel good on vacation - you feel unstoppable year-round.

Schedule your call today and let’s build the blueprint for your strongest, most confident self.

- TotalBodyCarly