MY MORNING routine THAT KEEPs ME LEAN + GROUNDED
RISE AND SHINE (QUEUE KYLIE JENNER TIK TOK FROM 2020).
BUILDING MUSCLE AFTER 35 + WHY IT is imperative
Muscle is magic - especially for women over 35!
WHY I CHOSE TO MINDFULLY GIVE UP ALCOHOL
How eliminating alcohol has helped me in more ways than one.
Why Mindfulness Matters (Especially When Life Is Nonstop)
Self care should be your number one priority.
5 Quick + Easy Vacation Tips to Keep Your Wellness on Track
How to stay on point while still enjoying life.
My Non-Negotiables While Going on a Cut
These are a MUST - and I will not compromise them with or for anyone!