WHY I CHOSE TO MINDFULLY GIVE UP ALCOHOL

HEY LADIES, IT’S YOUR GIRL TOTALBODYCARLY and let me be honest, alcohol and I weren’t getting along anymore, and haven’t been for a while.

When I started being more mindful about my cut, I realized alcohol was holding me back. I wasn’t drinking a lot, but even small amounts left me feeling bloated, puffy, tired and just off. My face stayed swollen, my stomach looked inflamed and it didn’t matter how clean I ate - I just didn’t look or feel my best.

So I made a choice: to give it up intentionally, and wow… the difference was instant.

1. LESS BLOAT, MORE CONFIDENCE

Within a week, my face slimmed down and my stomach flattened. Alcohol causes inflammation and water retention… and once it was gone, I could see my hard work again.

2. BETTER SLEEP, BETTER ENERGY

No more restless nights or sluggish mornings. I felt lighter, recovered faster, and actually woke up ready to move.

3. IMPROVED DISCIPLINE

No more mindless late-night snacking or next-day “hangover cravings.” Without alcohol, my food choices stayed aligned with my goals.

4. CLEARER SKIN, CLEARER MIND

I didn’t just look better - I felt sharper, calmer and way more confident in my body.

5. PRESENCE OVER POURS

I still go out, I still have fun - I’m just fully there. No fog, no regret, no dehydration. Just clarity.

overall, Cutting alcohol wasn’t about missing out - it was about showing up for myself. My body feels lighter, my mind clearer and my progress speaks for itself.

-TOTALBODYCARLY