HOW I KEEP MY MIND RIGHT DURING A CUT

HEY LADIES, IT’S YOUR GIRL TOTALBODYCARLY and let’s talk about the mental game, because staying on track isn’t just about calories , getting your cardio in and meticulously tracking your weight - it’s about mindset.

1. JOURNAL DAILY

Even a few lines about how I feel keeps me mindful and grounded.

2. PRACTICE GRATITUDE

Focusing on what’s going right keeps me from spiraling when it gets tough.

3. AVOID COMPARISON

My journey is mine. Social media isn’t my mirror - nor is it realistic with the amount of factune and filters out there!

4. VISUALIZE SUCCESS

I picture my goal self… how she moves, eats, and shows up and act like her now.

5. PROTECT YOUR PEACE

Energy is sacred. I don’t let negativity or chaos in while I’m focused.

Cutting is as mental as it is physical. When your mindset is strong, your body follows.

- TOTALBODYCARLY